The Power of Self-Compassion by Laurie Cameron (A Book Review)

I've been on a self-compassion kick lately. It started a few month ago when I happened to stumble across a workbook at a bookstore. The workbook was called, "The Mindful Self-Compassion Workbook" by Kristin Neff, PhD & Christopher Germer, PhD. The workbook introduced me to a whole new way of speaking to myself and understanding … Continue reading The Power of Self-Compassion by Laurie Cameron (A Book Review)

Mental Health in the midst of Pandemic

How are we all doing today? I'll be honest, I am struggling. I'm lucky. My partner has his job. We have a roof over our heads and food in our fridge. We're young and reasonably healthy. We're able to practice social distancing to protect ourselves and others. I know I am lucky. I know there … Continue reading Mental Health in the midst of Pandemic

Coronavirus and The End Of The World

In my home growing up, I was told to prepare myself for The Great Tribulation. The Great Tribulation, for anyone not familiar with either my work or the Last Days movement, is a doctrine within certain sects of Christianity that describes hardship in the end times. The prediction is that during this time of tribulation, … Continue reading Coronavirus and The End Of The World

The Church and Mental Health: A New Perspective on Anxiety

  Context: I grew up in a Christian home, moving from reformed churches to non-denominational churches in my youth. I chose a charismatic/Spirit-filled church to attend for many years as an adult. During my college years, my theology changed from being unexamined/whatever my church said to a more middle of the road approach on the … Continue reading The Church and Mental Health: A New Perspective on Anxiety

Sadness is not Normal

One day, when I was about 7 years old, I felt deeply sad. I couldn’t tell you what I was sad about. I wasn’t able to articulate it at the time, and the trigger(s) have been lost to the sands of time. I do remember talking to an adult in my life and trying to … Continue reading Sadness is not Normal

Loving Yourself Is Not Sin

A few days ago, while looking through my memories on Facebook, I saw an old post of mine. In this post, I was talking about how, at the time, I genuinely believed that I was unlovable. I saw myself as someone who didn't deserve love or companionship because I felt inherently broken. I couldn't envision … Continue reading Loving Yourself Is Not Sin

April Reads

I am finally, it seems, getting the hang of this book reading challenge that I partake in every year. I have a goal of reading 60 books by the end of the year, and am currently at 23/60. So I thought that perhaps I should start talking about all of these books. Because: I have … Continue reading April Reads

My Childhood Created My Inner Voice (And So Did Yours)

The way we talk to our children becomes their inner voice – Peggy O’Mara Recently, I had a discussion with my parents. It was a minor thing, or it was supposed to be. It's something that many adult children will have to face with their parents: the roles between parent and child shift. They become … Continue reading My Childhood Created My Inner Voice (And So Did Yours)

Does God Require Adversity?

"The fact is, God is not concerned whether we are happy or not. But he is very concerned over whether we are holy. We can be happy and on our way to hell. But if we are holy, it is only because the Holy One is at home in his temple, our hearts. So we … Continue reading Does God Require Adversity?

“Shameless” Review

Last night, I finished the latest book written by Nadia Bolz-Weber, “Shameless”. This is the book I wish I could have read 4 years ago when I was beginning to question the teaching I’d received my entire life from the church in regards to sexuality, gender roles, and the marginalized (particularly the LGBTQ+ community). Nadia … Continue reading “Shameless” Review